In the Kitchen with Diana Edelman: Milkadamia's new Pure Macadamia Oil Spray

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious.

Spray pure macadamia oil in a pan and let it heat up.

Add chopped red bell peppers, onion, and garlic to the pan and sauté until cooked.

Prepare the grilled cheese by spraying the whole wheat bread lightly with macadamia oil.

Build the sandwich with smoked gouda, chopped green onion, and sliced avocado.

Spray the sandwich again with macadamia oil before cooking.

Press the sandwich down with a spatula and cover it with a lid.

Cook the sandwich until golden brown on both sides and the cheese is melted.

Plate the grilled cheese and serve with the fire roasted tomato basil soup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens