Creamy Tomato Soup

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious.

Heat olive oil in a pan.

Add chopped onion and carrot; stir and let sit for 5 minutes, stirring occasionally.

Add chopped garlic and cook for about 1-2 minutes.

Add chopped tomatoes and stir.

Add basil, oregano, brown sugar, and crushed chilies; mix well.

Pour in vegetable stock and bring to a boil; then simmer for 25-30 minutes.

Use a hand blender to blitz the soup until smooth.

In a bowl, mix mascarpone cheese with a couple of ladles of the soup until melted.

Stir the melted mascarpone mixture back into the soup.

Season with salt and pepper before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens