Easy Creamy Tomato Soup without Vegetable or Meat Stock

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious.

Wash and clean all vegetables.

Cut the tomatoes in cubes.

Boil the potato until soft (skin can be left on).

Remove the potato skin and cut it in cubes.

Dice the celery.

Dice the carrot.

Peel and cut the onion in cubes.

Add the celery, carrot, and onion to a large non-stick pan with olive oil or butter.

Add salt and pepper.

Cook for 2 minutes.

Add tomato paste and cook for 5 minutes, stirring gently every minute.

Add tomato juice and cook for 5 minutes.

Add tomatoes and cook for 5-10 minutes or until the mix becomes soft.

Add curry leaves and garlic.

Add hot water and stir gently.

Cook for 10 minutes.

Blend the potato and tomato mix in a food processor for 2 minutes.

Serve hot with fresh mint, basil, or parsley leaves and sour cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens