Prawns Ghee Roast Recipe - Mangalorean Style Spicy Prawn Roast - Seafood Series - Varun Inamdar
Recipe Information
Prawns Ghee Roast
Cultural Context
Prawns Ghee Roast originates from the coastal regions of India, particularly Karnataka, where seafood is a staple. This dish highlights the use of ghee, a clarified butter that adds richness and depth to the prawns. Traditionally served with rice or flatbreads, it embodies the bold flavors of Indian spices and is a favorite in many households. In modern cuisine, it has gained popularity beyond regional boundaries, often featured in Indian restaurants worldwide.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
ghee
🥗Healthier: coconut oil
💰Cheaper: butter
Coconut oil is a healthier fat alternative while butter provides a similar richness.
prawns
🥗Healthier: chicken breast
💰Cheaper: tofu
Chicken is a leaner protein option, while tofu is a plant-based alternative.
Heat ghee in a pan over medium heat until melted.
Add finely chopped onions and sauté until translucent, about 5 minutes.
Stir in minced ginger and garlic; cook until fragrant, about 2 minutes.
Add chopped green chilies and curry leaves; sauté for another minute.
Incorporate diced tomatoes and cook until soft, about 3-4 minutes.
Mix in coriander powder, cumin powder, turmeric powder, red chili powder, and black pepper; stir well.
Add prawns and season with salt; cook until prawns turn pink and opaque, about 5-7 minutes.
Pour in lemon juice and stir to combine; cook for an additional minute.
Remove from heat and garnish with fresh coriander before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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