RASTA PASTA & COCONUT JERK PRAWNS RECIPE 🇬🇧🇬🇾🙏♥️
Recipe Information
Rasta Pasta & Coconut Jerk Prawns
Cultural Context
Originating from the vibrant Caribbean, Rasta Pasta is a fusion dish that combines Italian pasta with the bold flavors of Jamaican jerk seasoning. It reflects the region's multicultural influences and celebrates the use of fresh, local ingredients. The addition of coconut milk brings a creamy texture, while jerk prawns add a spicy kick, making it a favorite for festive gatherings and celebrations. Today, Rasta Pasta has gained popularity beyond the Caribbean, often found in restaurants and homes around the world, showcasing the versatility of Caribbean cuisine.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: almond milk
Light coconut milk reduces calories while maintaining creaminess.
jerk seasoning
🥗Healthier: homemade jerk spice
💰Cheaper: cajun seasoning
Homemade jerk spice can be made with common spices.
prawns
🥗Healthier: chicken breast
💰Cheaper: canned tuna
Chicken breast offers a leaner protein option.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is more affordable for cooking.
Boil water in a pot and add a little salt.
Add penne pasta to the boiling water and cook for 9 to 10 minutes until tender.
In a separate pan, heat a little oil and fry the seasoned prawns for 5 minutes on both sides until browned.
Melt butter in the same pan, add garlic and onions, and sauté for 2 to 3 minutes.
Add coconut milk to the pan and bring to a boil, then add the prawns back in and cook for 2 to 3 minutes.
In the same pot used for pasta, heat a little oil and add garlic, onions, and red, green, and yellow bell peppers; sauté for about 4 minutes.
Add cheese and red pepper flakes to the sautéed mixture and combine.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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