GUYANESE MANGO SOUR | Mango Chutney | Caribbean recipes

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds sweetness with fewer calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar tart flavor.

mint leaves

🥗Healthier: basil

💰Cheaper: parsley

Basil offers a unique flavor while being more accessible.

ice cubes

N/A

Peel and chop ripe mangoes into small pieces.

In a blender, combine mango pieces, lime juice, and sugar.

Add water to the blender and blend until smooth.

Taste the mixture and adjust sweetness if necessary.

Strain the mixture through a sieve into a pitcher to remove pulp.

Add a pinch of salt and black pepper to enhance flavors.

Stir well to combine all ingredients.

Chill the mixture in the refrigerator for about 30 minutes.

Serve in glasses over ice cubes.

Garnish with fresh mint leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary