Pholourie & Mango Sour Recipe | GUYANESE | Vegan

split peas

🥗Healthier: chickpeas

💰Cheaper: lentils

Chickpeas provide a similar texture and flavor while being lower in calories.

curry powder

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric offers health benefits and a vibrant color, while cumin is more affordable.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat, and jalapeños are often less expensive.

Soak split peas in water for several hours or overnight.

Drain and rinse the soaked split peas thoroughly.

Blend the split peas with water until smooth and creamy.

Add chopped onion, garlic, scallions, curry powder, baking powder, salt, black pepper, and green chilies to the mixture.

Mix until well combined and let the batter rest for 30 minutes.

Heat oil in a deep frying pan over medium heat until shimmering.

Scoop small amounts of the batter and carefully drop them into the hot oil.

Fry until golden brown, about 3-4 minutes per side.

Remove the pholourie from the oil and drain on paper towels.

Serve hot with a dipping sauce of your choice.

Cooking Techniques

Spice Level:

Dietary