PHOLOURIE RECIPE | TRINI STYLE

split peas

🥗Healthier: chickpeas

💰Cheaper: lentils

Chickpeas provide a similar texture and flavor while being lower in calories.

curry powder

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric offers health benefits and a vibrant color, while cumin is more affordable.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat, and jalapeños are often less expensive.

Mix 6 cups of flour with 1/4 teaspoon baking powder and 1 teaspoon salt in a bowl.

Add 2 tablespoons of green seasoning to the dry mixture.

Gradually add water until the mixture reaches a nice light color and consistency, ensuring no lumps remain.

If desired, add turmeric powder for color.

Let the batter rest for about 15-20 minutes to rise.

Heat coconut oil in a deep frying pan until ready for frying.

Scoop portions of the batter and carefully drop them into the hot oil.

Fry until golden brown, about 7 minutes, turning as needed.

Remove from oil and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary