Pholourie and Cassava Balls in the making #delicious #food #cooking #fyp #subscribe

split peas

🥗Healthier: chickpeas

💰Cheaper: lentils

Chickpeas provide a similar texture and flavor while being lower in calories.

curry powder

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric offers health benefits and a vibrant color, while cumin is more affordable.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat, and jalapeños are often less expensive.

Pull out the cassava root from the backyard.

Measure the length of the cassava root, noting it is 41 inches long.

Prepare to cook breakfast by frying cassava balls with hot mango sauce.

Pressure cook the cassava in a quick pot and strain it.

Place the strained cassava in a pan with onion, shallot, celery, and black pepper.

Add fine leaf thyme to the mixture.

Mash the cassava until soft.

Mix in garlic, green seasoning, salt, and split peas powder into the mashed cassava.

Shape the mixture into small balls for frying.

Heat oil for frying the cassava balls until the oil is hot.

Fry the cassava balls until they are golden brown and cooked through.

Check the texture of the cassava balls to ensure they are soft inside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary