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split peas

🥗Healthier: chickpeas

💰Cheaper: lentils

Chickpeas provide a similar texture and flavor while being lower in calories.

curry powder

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric offers health benefits and a vibrant color, while cumin is more affordable.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat, and jalapeños are often less expensive.

Wash 2 cups of split peas and soak them in hot water for 2-3 hours or overnight.

Drain the soaked split peas and blend them in a food processor until smooth with a little graininess.

Add fresh garlic, onion, cilantro, and parsley to the blended split peas and mix well.

Add 1.5 cups of flour, 1 tablespoon of baking powder, and 1 teaspoon of salt to the mixture.

Sprinkle in 1/2 tablespoon of yeast and mix until combined, adjusting with more flour if needed.

Add lukewarm water gradually to achieve the right consistency, ensuring the mixture holds its shape.

Taste the mixture to check for seasoning and adjust salt if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary