🇬🇾 Pholourie/ Pineapple & mango Sour | full recipe

split peas

🥗Healthier: chickpeas

💰Cheaper: lentils

Chickpeas provide a similar texture and flavor while being lower in calories.

curry powder

🥗Healthier: turmeric

💰Cheaper: cumin

Turmeric offers health benefits and a vibrant color, while cumin is more affordable.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat, and jalapeños are often less expensive.

Combine the split peas flour, all-purpose flour, baking powder, fast rise yeast, sugar, salt, complete seasoning, black pepper, and turmeric in a bowl.

Add the warm water gradually to the dry ingredients and mix until well combined.

In a separate bowl, blend the green mango, pineapple, habernero peppers, garlic, and seasonings until smooth.

Fold the fruit mixture into the batter and mix well.

Let the batter rest for a while.

Heat oil in a deep frying pan over medium heat until shimmering.

Scoop small amounts of the batter and carefully drop them into the hot oil.

Fry until golden brown, about 3-4 minutes per side.

Remove the pholourie from the oil and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary