🇬🇾 Guyanese Mango Sour/Sauce | Ramadan Series 🌙

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds sweetness with fewer calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar tart flavor.

mint leaves

🥗Healthier: basil

💰Cheaper: parsley

Basil offers a unique flavor while being more accessible.

ice cubes

N/A

Peel and chop 6 green mangoes into small pieces.

Add the chopped mangoes to a pot with 3 cups of water.

Add 4 wheeler pepper and 3 Scotch Bonnet peppers to the pot.

Turn on the stove and bring the mixture to a boil.

Cover the pot and cook on low heat until the mangoes are tender.

Once cooked, set the mango aside to cool.

After cooling, place the mango in a blender and blend until smooth.

Add 1/2 cup of vinegar to the blended mango.

Add salt to taste and 1 tablespoon of hot pepper sauce to the mixture.

Stir well to combine all ingredients and achieve a smooth consistency.

Cooking Techniques

Equipment Needed

Spice Level: