JAMAICAN INSPIRED BROWN STEW PRAWNS
Recipe Information
Brown Stew Prawns
Cultural Context
Originating from Jamaica, Brown Stew Prawns is a beloved dish that highlights the island's rich seafood heritage. Traditionally, it is prepared with fresh prawns and a blend of aromatic spices, showcasing the vibrant flavors of Caribbean cuisine. This dish is often served at family gatherings and celebrations, embodying the warmth and hospitality of Jamaican culture. Today, variations can be found in many Caribbean communities and beyond, reflecting local ingredients and personal touches.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
prawns
🥗Healthier: chicken
💰Cheaper: tilapia
Chicken is lower in calories, while tilapia is often less expensive than prawns.
brown sugar
🥗Healthier: coconut sugar
💰Cheaper: white sugar
Coconut sugar has a lower glycemic index, while white sugar is typically cheaper.
Clean and devein the king prawns, then marinate them with lime juice, salt, and black pepper for 15 minutes.
Heat vegetable oil in a large skillet over medium heat until shimmering.
Add the marinated king prawns to the skillet and sauté until they turn pink, about 3-4 minutes. Remove and set aside.
In the same skillet, add onion, garlic, and ginger, and sauté until fragrant, about 2-3 minutes.
Add bell pepper, scallions, carrots, potatoes, and tomato, and cook until softened, about 4-5 minutes.
Stir in thyme, allspice, and brown sugar, mixing well to combine.
Return the prawns to the skillet and add soy sauce and water, stirring to coat the prawns evenly.
Bring the mixture to a simmer, then reduce heat to low and cover, cooking for 10 minutes.
Taste and adjust seasoning with additional salt and black pepper if needed.
Serve hot over rice or with fried dumplings.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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