Simple Jamaican Curry Fish

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

Clean and prepare the fish, removing any scales and bones.

Pat the fish dry with paper towels and season with salt and black pepper.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add onions, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

Stir in curry powder and cook for another minute to release flavors.

Add bell peppers and tomatoes; cook until softened, about 5 minutes.

Pour in coconut milk and bring to a simmer, stirring to combine.

Gently add the seasoned fish to the skillet, ensuring it is submerged in the sauce.

Cover and cook for 10-12 minutes, or until the fish is cooked through and flakes easily.

Add thyme and lime juice, stirring gently to incorporate.

Taste and adjust seasoning if necessary before serving.

Cooking Techniques

Spice Level:

Allergens