Terre de Gout : La Bouillabaisse à Marseille

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers a similar color with health benefits, while paprika is more economical.

shellfish

🥗Healthier: chicken

💰Cheaper: canned clams

Chicken is a leaner protein alternative, and canned clams are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and leek; sauté until softened, about 5 minutes.

Stir in minced garlic and diced tomato; cook for 2-3 minutes until fragrant.

Pour in white wine and scrape the bottom of the pot to deglaze.

Add water, saffron, orange peel, and herbs de Provence; bring to a simmer.

Season with salt and black pepper; simmer for 15-20 minutes to develop flavors.

Add fish and shellfish to the pot; cook until just cooked through, about 5-7 minutes.

Remove from heat and let rest for a few minutes before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens