Simple Bouillabaisse

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric offers a similar color with health benefits, while paprika is more economical.

shellfish

🥗Healthier: chicken

💰Cheaper: canned clams

Chicken is a leaner protein alternative, and canned clams are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

Cut fennel and onion into small pieces.

Heat olive oil in a white pan.

Add fennel, onion, and a pinch of fennel seeds; cook until the onion is transparent.

Add sliced chili and cook for a few minutes.

Add canned diced tomatoes and fish stock; bring to a simmer.

Stir in a pinch of saffron and cook for 10 minutes.

Add the fish to the pot and poach for about 10 minutes until cooked through.

Chop parsley and garlic; add just before serving.

Serve the soup in a bowl with crusty bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens