Quick and Easy Indian Chilli Paneer | Vegetarian Curry Recipe!
Recipe Information
Chilli Paneer
Cultural Context
Chilli Paneer is a popular Indo-Chinese dish that originated in India, blending Indian flavors with Chinese cooking techniques. It reflects the culinary fusion that arose from the Chinese diaspora in India, particularly in cities like Kolkata. This dish is often served as an appetizer or main course and is a staple at Indian restaurants and street food stalls. Its spicy, tangy flavor profile and crispy texture have made it a favorite among both vegetarians and non-vegetarians alike, leading to variations across the globe, including different spice levels and ingredient combinations.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can be more affordable.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos offer a similar flavor.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: sunflower oil
Olive oil is healthier, while sunflower oil is often cheaper.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: flour
Arrowroot is a healthier thickener, while flour is more accessible.
Cut 500 grams of paneer into cubes and place in a mixing bowl.
Add 4 tablespoons of corn flour and a little salt to the paneer and coat it well.
Heat a pan over medium-high heat and add 4 tablespoons of vegetable oil.
Once the oil is hot, add the coated paneer in batches and fry until golden brown, about 5-7 minutes, turning to brown on all sides.
Remove the fried paneer and set aside on a kitchen towel.
In the same pan, add 1-2 tablespoons of vegetable oil if needed, then add 2 roughly chopped red onions and sauté until they start to brown.
Add 1 green pepper and 1 red pepper, chopped, to the onions and cook until they soften slightly, about 2-3 minutes.
Add 4 teaspoons of chopped green chilies to the pan and sauté for another minute.
In a separate bowl, mix 2 tablespoons of tomato ketchup, 2 tablespoons of soy sauce, and 1 tablespoon of chili sauce to create the sauce.
Add the fried paneer back into the pan with the sautéed vegetables and pour the sauce over everything.
Stir well to coat all ingredients and cook for an additional 2-3 minutes until heated through.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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