Chilli Paneer Dry Recipe | Healthy Chilli Paneer | Chilli Paneer without Oil | #vegappetizersindian
Recipe Information
Chilli Paneer
Cultural Context
Chilli Paneer is a popular Indo-Chinese dish that originated in India, blending Indian flavors with Chinese cooking techniques. It reflects the culinary fusion that arose from the Chinese diaspora in India, particularly in cities like Kolkata. This dish is often served as an appetizer or main course and is a staple at Indian restaurants and street food stalls. Its spicy, tangy flavor profile and crispy texture have made it a favorite among both vegetarians and non-vegetarians alike, leading to variations across the globe, including different spice levels and ingredient combinations.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can be more affordable.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos offer a similar flavor.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: sunflower oil
Olive oil is healthier, while sunflower oil is often cheaper.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: flour
Arrowroot is a healthier thickener, while flour is more accessible.
Prepare 10 grams of paneer balls.
In a mixing bowl, combine 2 tablespoons of cornstarch, 1/2 teaspoon of black pepper powder, 1/4 to 1/2 teaspoon of chili powder, and 1 teaspoon of lemon juice.
Add the paneer balls to the mixture and coat them well.
In a separate pan, heat 1 tablespoon of oil.
Add the marinated paneer balls to the pan and cook until they are slightly golden.
Chop 1/2 bell pepper and 1 medium onion, and add them to the pan with the paneer.
Stir-fry the vegetables for a few minutes until they are tender.
Add 1 tablespoon of low sodium soy sauce and 1 tablespoon of water to the pan.
Toss everything together and cook for another minute.
Garnish with 1/4 cup of chopped spring onions before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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