Less Oil Chilli Paneer/Chilli paneer recipe/Dry Chilli paneer recipe/Sampa's food magic
Recipe Information
Chilli Paneer
Cultural Context
Chilli Paneer is a popular Indo-Chinese dish that originated in India, blending Indian flavors with Chinese cooking techniques. It reflects the culinary fusion that arose from the Chinese diaspora in India, particularly in cities like Kolkata. This dish is often served as an appetizer or main course and is a staple at Indian restaurants and street food stalls. Its spicy, tangy flavor profile and crispy texture have made it a favorite among both vegetarians and non-vegetarians alike, leading to variations across the globe, including different spice levels and ingredient combinations.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can be more affordable.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos offer a similar flavor.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: sunflower oil
Olive oil is healthier, while sunflower oil is often cheaper.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: flour
Arrowroot is a healthier thickener, while flour is more accessible.
Cut paneer into cubes and marinate with soy sauce, cornstarch, and black pepper.
Heat vegetable oil in a large skillet over high heat until shimmering.
Add marinated paneer and fry until golden brown, about 5-7 minutes.
Remove paneer from the skillet and set aside.
In the same skillet, add chopped onion, bell peppers, and green chilies.
Stir-fry the vegetables for 2-3 minutes until they are slightly tender.
Add minced ginger and garlic, and stir-fry for another minute until fragrant.
Return the fried paneer to the skillet with the vegetables.
Add soy sauce, vinegar, and sugar; mix well to coat everything evenly.
Cook for an additional 2-3 minutes to combine flavors.
Drizzle with sesame oil and toss gently.
Garnish with chopped spring onions and coriander leaves before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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