Chilli paneer, Paratha recipe | How to make restaurant Chilli Paneer recipe , chilli paneer gravy ||
Recipes in this Video
Chilli Paneer is a popular Indo-Chinese dish that originated in India, blending Indian flavors with Chinese cooking techniques. It reflects the culinary fusion that arose from the Chinese diaspora in India, particularly in cities like Kolkata. This dish is often served as an appetizer or main course and is a staple at Indian restaurants and street food stalls. Its spicy, tangy flavor profile and crispy texture have made it a favorite among both vegetarians and non-vegetarians alike, leading to variations across the globe, including different spice levels and ingredient combinations.
Ingredients
- ●paneer
- ●bell peppers
- ●onion
- ●green chilies
- ●ginger
- ●garlic
- ●soy sauce
- ●cornstarch
- ●vegetable oil
- ●vinegar
- ●sugar
- ●salt
- ●black pepper
- ●sesame oil
- ●spring onions
- ●coriander leaves
Instructions
- 1Cut paneer into cubes and marinate with soy sauce, cornstarch, and black pepper.
- 2Heat vegetable oil in a large skillet over high heat until shimmering.
- 3Add marinated paneer and fry until golden brown, about 5-7 minutes.
- 4Remove paneer from the skillet and set aside.
- 5In the same skillet, add chopped onion, bell peppers, and green chilies.
- 6Stir-fry the vegetables for 2-3 minutes until they are slightly tender.
- 7Add minced ginger and garlic, and stir-fry for another minute until fragrant.
- 8Return the fried paneer to the skillet with the vegetables.
- 9Add soy sauce, vinegar, and sugar; mix well to coat everything evenly.
- 10Cook for an additional 2-3 minutes to combine flavors.
- 11Drizzle with sesame oil and toss gently.
- 12Garnish with chopped spring onions and coriander leaves before serving.
Ingredient Alternatives
paneer
Healthier: tofu
Cheaper: ricotta cheese
Tofu is lower in calories and can be more affordable.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos offer a similar flavor.
vegetable oil
Healthier: olive oil
Cheaper: sunflower oil
Olive oil is healthier, while sunflower oil is often cheaper.
cornstarch
Healthier: arrowroot powder
Cheaper: flour
Arrowroot is a healthier thickener, while flour is more accessible.
Techniques
Equipment
Also Known As
Paratha, a staple of Indian cuisine, originates from the Indian subcontinent and has been a beloved flatbread for centuries. Traditionally made with whole wheat flour, it's often stuffed with a variety of fillings, from spiced potatoes to paneer, making it a versatile dish. Parathas are commonly enjoyed at breakfast or as a side dish, and their popularity has led to numerous regional variations across India and beyond, adapting to local tastes and ingredients.
Ingredients
- ●whole wheat flour
- ●water
- ●salt
- ●ghee
- ●oil
- ●yogurt
- ●vegetables
- ●spices
- ●herbs
- ●paneer
- ●meat
- ●lentils
- ●cheese
- ●onions
- ●garlic
- ●ginger
Instructions
- 1Mix whole wheat flour and salt in a bowl.
- 2Add water gradually and knead until smooth.
- 3Cover the dough and let it rest for 30 minutes.
- 4Divide the dough into equal portions.
- 5Roll each portion into a ball and flatten it slightly.
- 6Spread ghee on the surface of the flattened dough.
- 7Fold the dough into a triangle and roll out again.
- 8Heat oil in a skillet over medium heat.
- 9Cook the paratha until golden brown on both sides, about 3-4 minutes each.
- 10Brush with ghee and serve hot with yogurt or pickles.
Ingredient Alternatives
ghee
Healthier: olive oil
Cheaper: butter
Olive oil is a healthier fat option.
paneer
Healthier: tofu
Cheaper: ricotta
Tofu is a lower-calorie alternative to paneer.
whole wheat flour
Healthier: almond flour
Cheaper: all-purpose flour
Almond flour is gluten-free and lower in carbs.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt adds protein while being creamy.
Techniques
Equipment
Also Known As
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