Chilli Paneer Recipe | Chilli Paneer Dry | चिल्ली पनीर | How to Make Chilli Paneer | Starter Recipe
Recipe Information
Chilli Paneer
Cultural Context
Chilli Paneer is a popular Indo-Chinese dish that originated in India, blending Indian flavors with Chinese cooking techniques. It reflects the culinary fusion that arose from the Chinese diaspora in India, particularly in cities like Kolkata. This dish is often served as an appetizer or main course and is a staple at Indian restaurants and street food stalls. Its spicy, tangy flavor profile and crispy texture have made it a favorite among both vegetarians and non-vegetarians alike, leading to variations across the globe, including different spice levels and ingredient combinations.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can be more affordable.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos offer a similar flavor.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: sunflower oil
Olive oil is healthier, while sunflower oil is often cheaper.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: flour
Arrowroot is a healthier thickener, while flour is more accessible.
Heat vegetable oil for frying on medium flame.
Prepare a smooth batter by adding water to red chili and some root (not specified).
Dip the paneer in the batter and fry it in the oil.
Fry the paneer until golden brown, adding two or three pieces at a time.
Remove the paneer and set aside.
In the same oil, add chopped onion and fry until half cooked to maintain crunchiness.
Add capsicum and fry until half raw, not completely melted.
Drain excess oil from the fried vegetables.
Add a teaspoon of oil back to the pan, then add garlic paste and green chilies, and sauté until fragrant.
Add the drained fried vegetables back to the pan and mix well.
Cook everything together for two to three minutes on medium to medium-low flame, stirring continuously.
Transfer the chilli paneer to a bowl and serve as a side dish or with bread.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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