Tandoori Prawn & Ginger Dumplings I Mindi Keane
Recipe Information
Tandoori Prawn Dumplings
Cultural Context
Tandoori Prawn Dumplings are a fusion dish that blends traditional Indian flavors with the art of dumpling-making. Originating from the Indian subcontinent, tandoori cooking involves marinating proteins in yogurt and spices before cooking them in a tandoor oven. This dish showcases the versatility of tandoori spices, popular in Indian cuisine, and has gained global appeal, often found in modern Indian restaurants and fusion menus.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt adds creaminess with fewer calories.
tandoori masala
🥗Healthier: homemade spice mix
💰Cheaper: curry powder
Homemade spice mix can be tailored for lower sodium.
prawns
🥗Healthier: chicken
💰Cheaper: tofu
Tofu is a budget-friendly protein alternative.
dumpling wrappers
🥗Healthier: whole wheat wrappers
💰Cheaper: potstickers
Whole wheat wrappers add fiber.
Marinate prawns in yogurt, tandoori masala, ginger, garlic, green chilies, and lemon juice for at least 30 minutes.
Prepare the dumpling wrappers by laying them out on a clean surface.
Place a small spoonful of marinated prawns on each wrapper.
Fold the wrapper over the filling and seal the edges by pinching.
Steam the dumplings in a steamer basket for about 10-12 minutes until cooked through.
Heat oil in a pan over medium heat.
Add steamed dumplings to the pan and pan-fry until golden brown on both sides, about 3-4 minutes.
Remove from heat and let cool slightly before serving.
Serve with cilantro chutney or yogurt dip.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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