15 Minute Dinners: Healthy & Easy Recipes You'll love!
Recipe Information
Curried King Prawns & Rice
Cultural Context
Curried King Prawns, a beloved dish in Indian cuisine, showcases the rich flavors of spices and coconut milk, often served during festive occasions. This dish reflects the coastal regions of India where seafood is abundant, and it has gained popularity worldwide, inspiring numerous adaptations.
Cook 100 grams of brown rice in a cup of water until boiling, then reduce to simmer.
Chop 1 onion and sauté in extra virgin olive oil.
Grate 2 cloves of garlic and 1-2 centimeters of ginger, then add to the onion.
Add 2 chopped tomatoes, 0.5 teaspoon ground coriander, 1 teaspoon paprika, 0.5 teaspoon mixed spice, and 1 teaspoon tamarind paste to the pan.
Add 2 tablespoons of water and mix well, then let it cook before adding coconut milk.
Add 400 milliliters of coconut milk and cook for 5-10 minutes until it reaches a gravy consistency.
Add king prawns and cook until they turn pink, about 5 minutes.
For the Cajun chicken burger, place 2 chicken breasts in a Ziploc bag and flatten to 1-2 centimeters thick.
Chop garlic and add to the chicken with 0.5 tablespoon Cajun seasoning and 1 tablespoon olive oil.
Cook chicken on high heat for 4 minutes on each side.
Toast burger buns face down on medium heat.
Prepare coleslaw by grating 1 carrot, chopping coriander and red onion, and mixing with 50 grams yogurt and 1 teaspoon mustard.
For the avocado chicken pesto pasta, cook 159 grams of pasta in salted water.
Season chicken breast with pepper, Himalayan salt, and mixed spice, then air fry.
Blend avocado, garlic, basil, and lemon until smooth but not fully blended.
Combine cooked pasta with the chicken and avocado sauce.
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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