6 quick & easy dry sabzi recipes | 6 सूखी सब्जियाँ | monday 2 saturday quick dry curries
Recipes in this Video
Tawa Paneer is a popular dish originating from Indian street food culture, where it is often cooked on a flat iron griddle (tawa). This dish showcases the versatility of paneer, a fresh cheese that is a staple in Indian cuisine. Traditionally, it's enjoyed as a quick meal or snack, often served with flatbreads or rice. In modern times, Tawa Paneer has gained popularity in restaurants and households alike, with variations that include different vegetables and spices to cater to diverse palates.
Ingredients
- ●paneer
- ●bell peppers
- ●onions
- ●tomatoes
- ●ginger
- ●garlic
- ●green chilies
- ●cumin seeds
- ●turmeric powder
- ●red chili powder
- ●coriander powder
- ●garam masala
- ●fresh coriander
- ●lemon juice
- ●salt
- ●oil
Instructions
- 1Heat oil in a large skillet over medium heat until shimmering.
- 2Add cumin seeds and let them sizzle for a few seconds.
- 3Add chopped onions and sauté until translucent, about 3-4 minutes.
- 4Stir in minced ginger and garlic; cook until fragrant, about 1 minute.
- 5Add diced tomatoes and cook until soft, about 5 minutes.
- 6Sprinkle in turmeric, red chili powder, and coriander powder; mix well.
- 7Add bell peppers and sauté for 3-4 minutes until slightly tender.
- 8Add cubed paneer and gently toss to coat with spices.
- 9Sprinkle garam masala and salt; mix well and cook for another 2-3 minutes.
- 10Remove from heat and stir in lemon juice and chopped fresh coriander.
- 11Serve hot with naan or rice.
Ingredient Alternatives
paneer
Healthier: tofu
Cheaper: ricotta cheese
Tofu is lower in calories and can mimic the texture of paneer.
bell peppers
Healthier: zucchini
Cheaper: carrots
Zucchini is lower in calories and can add moisture.
fresh coriander
Healthier: parsley
Cheaper: dried herbs
Parsley can provide a similar flavor in a pinch.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Vinegar can provide acidity at a lower cost.
Techniques
Equipment
Also Known As
Aloo Methi hails from North India, where fenugreek is a beloved herb for its unique flavor and health benefits. Traditionally enjoyed with roti or rice, this dish showcases the simplicity and vibrancy of Indian home cooking. Today, Aloo Methi is celebrated across the globe, often adapted with various spices and ingredients to suit local tastes.
Ingredients
- ●potatoes
- ●fenugreek leaves
- ●onions
- ●green chilies
- ●ginger
- ●garlic
- ●cumin seeds
- ●turmeric powder
- ●red chili powder
- ●coriander powder
- ●salt
- ●oil
- ●lemon juice
- ●fresh cilantro
Instructions
- 1Heat oil in a skillet over medium heat until shimmering
- 2Add cumin seeds and sauté until fragrant, about 30 seconds
- 3Add chopped onions and cook until translucent, about 3-4 minutes
- 4Stir in minced ginger and garlic, cooking for another minute
- 5Add diced potatoes and stir to coat with spices
- 6Sprinkle turmeric, red chili, and coriander powders, mixing well
- 7Cover and cook until potatoes are tender, about 10-12 minutes, stirring occasionally
- 8Add chopped fenugreek leaves and green chilies, mixing well
- 9Cook uncovered for 5 minutes until leaves are wilted
- 10Season with salt and drizzle lemon juice before serving
- 11Garnish with fresh cilantro and serve hot
Ingredient Alternatives
fenugreek leaves
Healthier: spinach
Cheaper: mustard greens
Spinach provides similar texture and nutrients while being more accessible.
potatoes
Healthier: sweet potatoes
Cheaper: yams
Sweet potatoes add sweetness and nutrients.
Techniques
Equipment
Also Known As
Mix Veg, a staple in Indian cuisine, showcases a vibrant assortment of seasonal vegetables, often served alongside rice or flatbreads. This dish not only highlights the freshness of local produce but also embodies the philosophy of using what is readily available. Its preparation varies widely across regions, with families adding their favorite spices and vegetables. Today, it is a beloved dish in homes and restaurants alike, representing the heart of Indian cooking.
Ingredients
- ●mixed vegetables
- ●onion
- ●tomato
- ●green chili
- ●ginger
- ●garlic
- ●cumin seeds
- ●turmeric powder
- ●coriander powder
- ●garam masala
- ●salt
- ●cooking oil
- ●fresh cilantro
Instructions
- 1Heat cooking oil in a pan over medium heat until shimmering
- 2Add cumin seeds and sauté until they crackle
- 3Add chopped onion and cook until translucent, about 3-4 minutes
- 4Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant
- 5Add chopped tomato and green chili, cooking until soft, about 3-4 minutes
- 6Sprinkle in turmeric powder, coriander powder, and salt, stirring to combine
- 7Add the mixed vegetables and stir well to coat with spices
- 8Cover and cook for 5-7 minutes, stirring occasionally until vegetables are tender
- 9Sprinkle garam masala over the top and mix well
- 10Garnish with chopped fresh cilantro before serving
Ingredient Alternatives
mixed vegetables
Healthier: fresh vegetables
Cheaper: frozen vegetables
Frozen vegetables are often less expensive and last longer.
cooking oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier but can be more expensive.
Techniques
Equipment
Also Known As
Mixed Vegetable Curry, a staple in Indian households, showcases the vibrant flavors and colors of seasonal produce. This dish is often prepared during festivals and family gatherings, symbolizing abundance and hospitality. With its adaptability, it has found a place in global cuisine, enjoyed by many who appreciate its rich spices and comforting nature.
Ingredients
- ●mixed vegetables
- ●onion
- ●garlic
- ●ginger
- ●tomato
- ●coconut milk
- ●vegetable oil
- ●cumin seeds
- ●coriander powder
- ●turmeric
- ●garam masala
- ●green chili
- ●fresh cilantro
- ●salt
- ●lemon juice
Instructions
- 1Heat vegetable oil in a large pan over medium heat until shimmering.
- 2Add cumin seeds and sauté until fragrant, about 30 seconds.
- 3Stir in chopped onions and cook until translucent, about 5 minutes.
- 4Add minced garlic and grated ginger, cooking for another 1-2 minutes until aromatic.
- 5Incorporate diced tomatoes and cook until softened, about 5 minutes.
- 6Add turmeric, coriander powder, and garam masala, stirring to combine.
- 7Mix in the mixed vegetables and green chili, cooking for 2-3 minutes.
- 8Pour in coconut milk and bring to a simmer, cooking for 10-15 minutes until vegetables are tender.
- 9Season with salt and lemon juice to taste.
- 10Garnish with fresh cilantro before serving.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk reduces calories while adding creaminess.
mixed vegetables
Healthier: fresh seasonal vegetables
Cheaper: frozen vegetables
Frozen vegetables are often more affordable and last longer.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Canola oil is a cost-effective alternative with a neutral flavor.
garam masala
Healthier: homemade spice blend
Cheaper: curry powder
Curry powder is a more accessible option for spice lovers.
Techniques
Equipment
Also Known As
Originating from the Indian subcontinent, Aloo Gobi is a beloved vegetarian dish featuring potatoes and cauliflower, often spiced with turmeric and cumin. It embodies the essence of Indian home cooking, where simple, wholesome ingredients are transformed into comforting meals. Today, Aloo Gobi is enjoyed globally, with numerous variations adapting to local tastes and ingredients.
Ingredients
- ●potatoes
- ●cauliflower
- ●onion
- ●tomato
- ●ginger
- ●garlic
- ●cumin seeds
- ●turmeric
- ●coriander powder
- ●garam masala
- ●green chili
- ●cilantro
- ●oil
- ●salt
Instructions
- 1Heat oil in a large skillet over medium heat until shimmering
- 2Add cumin seeds and sauté until fragrant, about 30 seconds
- 3Stir in chopped onions and cook until translucent, 5-7 minutes
- 4Add ginger and garlic, cooking for 1-2 minutes until aromatic
- 5Incorporate chopped tomatoes and cook until softened, about 3-4 minutes
- 6Add turmeric, coriander powder, and salt, stirring well to combine
- 7Introduce cubed potatoes and cauliflower florets, mixing to coat with spices
- 8Pour in a splash of water, cover, and cook for 15-20 minutes until vegetables are tender
- 9Stir occasionally, adding more water if necessary to prevent sticking
- 10Once cooked, sprinkle garam masala and green chili, mixing gently
- 11Garnish with chopped cilantro before serving
Ingredient Alternatives
potatoes
Healthier: sweet potatoes
Cheaper: carrots
Sweet potatoes add nutrients while carrots are often less expensive.
cauliflower
Healthier: broccoli
Cheaper: cabbage
Broccoli offers similar texture and nutrients, while cabbage is a budget-friendly alternative.
garam masala
Healthier: curry powder
Cheaper: mixed spices
Curry powder provides a different flavor profile, while mixed spices can be made at home.
oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil adds flavor and health benefits, while vegetable oil is a cost-effective option.
Techniques
Equipment
Also Known As
Aloo Gobi is a popular vegetarian dish in Indian cuisine, known for its vibrant colors and aromatic spices.
Ingredients
- ●2 cups cauliflower florets
- ●2 cups potatoes, diced
- ●2 tablespoons vegetable oil
- ●1 teaspoon cumin seeds
- ●1 teaspoon mustard seeds
- ●1 teaspoon turmeric powder
- ●1 teaspoon garam masala
- ●1 teaspoon coriander powder
- ●1/2 teaspoon red chili powder
- ●1/2 teaspoon salt
- ●1/4 cup fresh cilantro, chopped
- ●1 tablespoon lemon juice
Instructions
- 1Heat the vegetable oil in a large pan over medium heat.
- 2Add the cumin seeds and mustard seeds, and let them sizzle for a few seconds.
- 3Add the diced potatoes and sauté for about 5 minutes until they start to soften.
- 4Stir in the cauliflower florets and cook for another 5 minutes, stirring occasionally.
- 5Add the turmeric powder, garam masala, coriander powder, red chili powder, and salt. Mix well to coat the vegetables.
- 6Cover the pan and let it cook for about 10-15 minutes, stirring occasionally, until the potatoes and cauliflower are tender.
- 7Once cooked, remove the lid and let any excess moisture evaporate for a few minutes.
- 8Stir in the chopped cilantro and lemon juice before serving.
- 9Serve hot as a side dish with roti or rice.
Equipment
Cabbage Sabzi is a popular Indian dish often served as a side with roti or rice. It is a simple yet flavorful preparation that highlights the use of spices in Indian cooking.
Ingredients
- ●1 medium head of cabbage, chopped
- ●2 tablespoons vegetable oil
- ●1 teaspoon cumin seeds
- ●1 teaspoon mustard seeds
- ●1/2 teaspoon turmeric powder
- ●1 teaspoon red chili powder
- ●1 teaspoon garam masala
- ●1 teaspoon salt (to taste)
- ●1/2 cup water
- ●2 tablespoons fresh cilantro, chopped (for garnish)
Instructions
- 1Heat the vegetable oil in a large pan over medium heat.
- 2Add the cumin seeds and mustard seeds, and let them sizzle for a few seconds until fragrant.
- 3Add the chopped cabbage to the pan and stir well to coat with the oil and spices.
- 4Sprinkle in the turmeric powder, red chili powder, and salt. Mix thoroughly.
- 5Add the water to the pan, cover, and let it cook for about 10-15 minutes, stirring occasionally, until the cabbage is tender.
- 6Once the cabbage is cooked, sprinkle the garam masala over it and mix well.
- 7Cook for an additional 2-3 minutes uncovered to allow the flavors to meld.
- 8Remove from heat and garnish with fresh cilantro before serving.
- 9Serve hot as a side dish with rice or flatbreads.
Equipment
Mirch Ki Sabzi is a popular dish in Indian cuisine, particularly in North India, where green chilies are used in various forms. This dish is often served with roti or rice.
Ingredients
- ●500 grams green chilies
- ●2 tablespoons oil
- ●1 teaspoon cumin seeds
- ●1/2 teaspoon turmeric powder
- ●1 teaspoon coriander powder
- ●1 teaspoon garam masala
- ●1 teaspoon salt
- ●1 tablespoon lemon juice
- ●2 tablespoons chopped fresh coriander
Instructions
- 1Wash the green chilies and remove the stems. Cut them into halves or quarters depending on your preference.
- 2Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- 3Add the chopped green chilies to the pan and sauté for about 5 minutes until they start to soften.
- 4Sprinkle turmeric powder, coriander powder, and salt over the chilies. Mix well to coat the chilies with the spices.
- 5Cover the pan and let it cook for another 5-7 minutes, stirring occasionally.
- 6Once the chilies are cooked, add garam masala and lemon juice. Stir well to combine.
- 7Cook for an additional 2 minutes to let the flavors meld together.
- 8Remove from heat and garnish with chopped fresh coriander before serving.
Equipment
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