Easy & Healthy Paneer Kathi Rolls (Mexican-Inspired Lunch) | Chetna Makan
Recipe Information
Paneer Kathi Rolls
Cultural Context
Originating from Kolkata, Kathi Rolls are a popular street food that evolved from the kebabs of the Mughal era. Traditionally made with skewered meat, they have adapted to include vegetarian options like paneer, making them a favorite among diverse eaters. Today, Kathi Rolls are enjoyed across India and have found their way into global cuisine, often customized with various fillings and sauces to suit local tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and fat, while ricotta is more affordable.
whole wheat paratha
🥗Healthier: lettuce leaves
💰Cheaper: regular tortillas
Lettuce reduces carbs, while tortillas are often less expensive.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt is creamier and healthier, while sour cream is more affordable.
bell pepper
🥗Healthier: zucchini
💰Cheaper: cabbage
Zucchini is lower in calories, and cabbage is often cheaper.
Mix 200 g chapati flour and 200 g plain flour with 0.5 teaspoon salt and water to form a soft dough.
Let the dough rest with a lid on.
Chop 2 onions finely and heat 2-3 tablespoon oil in a hot pan.
Add 1 teaspoon cumin seeds and the chopped onions to the pan, cooking until lightly browned for 6-7 minutes.
Chop 2-3 garlic cloves, a piece of ginger, and a small chili.
Add the chopped garlic, ginger, and chili to the onions, along with 0.5 teaspoon turmeric, 0.5 teaspoon chili powder, 0.5 teaspoon salt, and 1 heaped tablespoon ground coriander. Mix well.
Reduce heat to low and add 100 g yogurt, stirring continuously.
Increase heat slightly and let cook for 1 minute before adding 220 g cubed paneer and 400-500 g drained black beans.
Add another 0.5 teaspoon salt and 0.5 teaspoon black pepper. Mix and cook for 5 minutes without adding water.
Prepare a salad with chopped cucumber, spring greens, fresh coriander, red chili, tomato, pepper, salt, and lemon juice.
Roll out the dough into wraps, cooking on a hot pan until pliable, not fully cooked.
Grate some cheddar cheese and mix with mayo and chili garlic chutney.
Assemble the wrap with mayo, the paneer and bean filling, cheese, and salad.
Optionally, crisp the assembled wrap in a hot pan with a little butter.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
Other Takes on Paneer
(24 videos)
aloo paneer recipe | alu paneer masala | शाही आलू पनीर | potato paneer curry
Hebbars Kitchen
Paneer Naan/No tandoor/How to make Paneer Naan at home
thejugaaducook
Palak Paneer | पालक पनीर | Indischer Käse mit Rahmspinat
indishious
How To Make Paneer At Home | पनीर कैसे बनाये घर पे | Malai Paneer Cottage Cheese Recipe
Shakahari Kitchen
Paneer Tikka Recipe | Vrat Paneer Tikka | How to make Dry Paneer Tikka | Healthy Kadai
Healthy Kadai
How to make dry paneer bhurji recipe , Quick paneer recipe
Cookwithrupali
paneer tikka recipe | recipe of paneer tikka on tawa | how to make dry paneer tikka
Hebbars Kitchen
Deliciously Easy KADAI PANEER Recipe for Everyone to Try
Pushpanjali's Food Funda
How to make Kadhai Paneer। Kadhai Paneer recipe। कढ़ाई पनीर रेसीपी। #paneer
Didi Ka Kitchen
Kadhai Paneer recipe | ଓଡ଼ିଶା special kadhai Paneer recipe | ପନିରୀ ମସଲା, Paneer recipe Odia | Paneer
MomSon Odia Kitchen
Palak Paneer Rolls | Spinach And Cottage Cheese Rolls | Veg Starter/Appetizer Recipe
Awesome Sauce India
Palak Paneer Recipe | Indian Cuisine | Spinach-Cottage Cheese Recipe #recipe #northindianfood #food
MahiMommy Vlogs
Delicious Paneer 65 Recipe - How to Make Tasty Paneer 65 | Indian Food99
s kasthuri (indianfood99)
Thai Paneer Satay Sticks with Homemade Peanut Sauce
Pyaar Ka Tadka
TFD - Thai Paneer Satay
The Food We Dream
Korean Paneer Satay | Restaurant Style Paneer Starter | Easy Snacks Recipe |
Born 2 Bake
Thai Paneer Recipe || Special Thai Paneer || पनीर सब्ज़ी || होटल style paneer || Restrent style
The Ritz Kitchen
Delicious Achari Paneer Pulao Recipe #food #mealsmadeeasy
Quick Recipes
Achari Paneer | अचारी पनीर | Chef Harpal Singh
chefharpalsingh
Paneer Jalfrezi | पनीर झालफ़्रेज़ी | Khazana of Indian Recipes | Sanjeev Kapoor Khazana
Sanjeev Kapoor Khazana
Healthy Diets | Spicy Paneer Vindaloo Super Easy Recipe
Marjana’s Kitchen
Baba’s Butter Paneer Recipe | You Need to Try this Butter Paneer Recipe | Baba Style Butter Paneer
Cooktube
Paneer Butter Masala | Restaurant Style Paneer Butter Masala | Paneer Makhani
VaamCooking
Paneer Makhni Recipe | पनीर मखनी रेसिपी | Authentic Punjabi Paneer Makhanwala | Kunal Kapur Recipes
Kunal Kapur
Similar Indian Videos
(24 videos)
Avocado Toast
Cooking with Coit
![[한국인의 밥상] 만들기도 쉬운 맛있는 별미 ‘당근밥’ | KBS 250213 방송](https://img.youtube.com/vi/I6k-xA_yXts/hqdefault.jpg)
[한국인의 밥상] 만들기도 쉬운 맛있는 별미 ‘당근밥’ | KBS 250213 방송
KBS 다큐
കൂട്ടുകറി | Kerala Kootu Curry Recipe | Onam Sadya Special | Chef Joji
Chef Joji
Easy Indian Dahl Recipe | Cook Healthy Authentic Vegan Lentils Fast with moji masala
moji masala®
Easy and Authentic Indian Dahl Recipe (Lime Juice Method)
Kitchen Cousins Cook
Badam Halwa with Almond Flour
Piping Pot Curry
Venkatesh Bhat makes Badam Halwa |CC | Badam Halwa | Royal Sweets | Indian Mithai | Diwali Sweets
Venkatesh Bhat's Idhayam Thotta Samayal
Badam Halwa with Almond Flour |How To Make Badam Halwa|Almond Halwa | Instant Pot Badam Halwa Recipe
Shweta in the Kitchen
Badam Ka Halwa Recipe | No Flour Recipe | Gluten Free | Almond Halwa | Royal Indian Mithai
Rajshri Food
Badam Halwa Recipe - Sweet Recipes by Archana's Kitchen
Archana's Kitchen
Badam Halwa Recipe | Almond Halwa | Badam Ka Halwa Using Wheat Flour | Indian Sweet Recipe
Rajshri Food
Homemade Badam Halwa: Traditional Indian Sweet Recipe
Shweta home kitchen
Crispy Broccoli 65 Recipe|Veg Spicy Starter|Healthy Tea Time Snack - Indian Tadka
Indian Tadka
Broccoli 65 Recipe | Easy Tea Time Snack
Indian Veggie Delight
HOW TO MAKE DAL KACHORI | Nirmal Bhoj
NIRMAL BHOJ
How to make Dal Kachori / Luchi / Puri in Indian Street - Street food loves you
Indian Food Loves You
How To Make Dal Kachori at Home | Moong Dal Kachori | Indian Snack
NDTV FOOD
Basic Chicken Curry Recipe | Bengali Chicken Curry With Potatoes | Murgir Jhol | Patla Chicken Curry
Freshly Cooked⬆
HOW TO MAKE KERALA STYLE ADA PAYASAM | SOFT UNNIYAPPAM RECIPE | Palada Recipe| Vishu Special
Uma Food Book
Ada Payasam Recipe in Tamil | Adai pradhaman in Tamil | Onam Special Sweet Recipe in Tamil
Madras Samayal
How To Make Malai Kofta | Restaurant Style Malai Kofta Curry | Tofu Malai Kofta Recipe | Upasana
Rajshri Food
How to make the best Indian Malai Kofta of your life | Melt-Away Malai Kofta recipe
Sanjana.Feasts
🌱 Vegan Malai Kofta Recipe | Creamy Indian Curry Without Dairy 🍛🧆 | Sadaa’s Vegan Kitchen
Sadaa's Green Life
Malai Kofta | Veg Kofta Curry | Kofta Balls Curry | Paneer Kofta | curry recipes | Kofta recipes
HomeCookingShow
Similar Dishes From Other Cuisines
(23 videos)
Veg Frankie Recipe 🔥 Mumbai street style recipe ✅
Sattvik Kitchen
MY HOMESTYLE SIMPLE PANEER MASALA (Very EASY & QUICK)
Curries With Bumbi
HOW TO MAKE PANEER THUKPA AT HOME | BHUTANESE CUISINE | BHUTAN LOSAR SPECIAL
The Druk Girl
How To Make Veg Frankie | Veg Frankie Recipe | Roadside Frankie Center street food
STREET FOOD
Veg Frankie Street Style Recipe Only 50 Rs/- | Veg Kathi Roll | Veg, Schezwan & Cheese Frankie
Surat Food Zone
How to make veg frankie from whole wheat flour| 5 min easy veg breakfast Recipe|
Rastogi's Corner
Veg Frankie Recipe - Street Style with Special Tikki | Veg Kathi Roll Recipe - Kids Lunch Box Meal
Hebbars Kitchen
Veg Frankie | Homemade Frankie Recipe | The Bombay Chef - Varun Inamdar
Rajshri Food
Veg Frankie Street Style recipe at home | बाज़ार जैसी फ्रेंकी रोल रेसिपी | Chef Ranveer Brar
Chef Ranveer Brar
Paneer Egg Shakshuka - By Vahchef @ vahrehvah.com
Vahchef - VahRehVah
Paneer Burrito Recipe | Veg Mexican Burrito Bowl | Easy & Healthy | मेक्सिकन बुर्रिटो | Sanjyot Keer
Your Food Lab
PANEER RECIPE That's So Different & SUPER DELICIOUS | Bengali Doodh Paneer
Curries With Bumbi
thread paneer recipe ||how to make thread paneer ||kese banaye threads paneer #threadpaneerrecipe
Chef Robin
Paneer Snacks | Crispy Thread Paneer Recipe | थ्रेड पनीर | Paneer Party Starters
Pyaar Ka Tadka
Saag Kofta Recipe | Dawat | Abida Baloch | Desi Food
Masala TV Recipes
বিশ্বাস করুন এভাবে নিরামিষ পেঁপে রান্না করলে গরমের দিনে রোজ খাবেন | Bengali Niramish Recipe | Pepe
RRG COOKING CHANNEL
Paneer Soya Goan Curry Recipe | How To Make Goan Style Paneer Soya Curry | Varun Inamdar
झटपट तयार होणारी चमचमीत 'पनीर अकुरी' रेसिपी | Authentic Parsi Recipe 'Paneer Akuri' | Chef Tushar
THE BEST Restaurant of Ranchi | Veg Restro Ranchi Food Vlog | Trying Smoky Mongolian Sizzler Ranchi
Jyoti Jayswal
Paneer Afghani Masala Curry Recipe - Perfect Meat Alternative Curry | Afghani Paneer Masala
Hebbars Kitchen
Afghani Paneer Recipe | Restaurant Style Paneer Afghani | होटल जैसा अफगानी पनीर | Chef Sanjyot Keer
Your Food Lab
Chhana'r Paturi—a complete guide—cottage cheese in leaf parcels—Bengali vegetarian recipe
Bong Eats
Fusion Food Fiesta: Indian Meets World Flavors 🌍 | Indian-Style Mexican Burrito Bowl Recipe
Paneer to pasta kitchen