Cheese lovers this recipe is for you |Paneer Tikka Salad | Incredibly delicious & flavorful
Recipe Information
Paneer Tikka Salad
Cultural Context
Originating from the Indian subcontinent, Paneer Tikka is a popular dish where marinated paneer is grilled to perfection. Traditionally served as an appetizer, it has found its way into salads, enhancing the freshness of greens with its smoky flavor. This salad version reflects the contemporary trend of healthy eating while retaining the essence of Indian cuisine, making it a favorite in homes and restaurants alike.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and a great plant-based protein alternative.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt is higher in protein and creaminess.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point and is heart-healthy.
mixed greens
🥗Healthier: spinach
💰Cheaper: cabbage
Spinach is nutrient-dense and adds a fresh flavor.
In a bowl add all marination ingredients and mix, then add paneer and mix in tikka mixture and marinate it for 15 minutes.
Take olive oil in a pan and shallow fry the marinated paneer for 5 minutes on low flame.
Remove paneer from pan and set aside for garnishing.
In a bowl add thick curd and mint chutney, mix well.
In another bowl add all salad ingredients and curd mixture and mix well.
Transfer salad in serving dish and garnish with tikka cheese and toasted bread cubes, serve chilled.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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