Healthy Paneer Kati Roll recipe by Chef Sunder | Veg Roll Tamil - Recipe checkr
Recipe Information
Paneer Kati Roll
Cultural Context
Originating from Kolkata, the Kati Roll is a beloved street food that combines spiced fillings with flatbreads. Traditionally made with skewered meats, the vegetarian version with paneer has become popular across India. Today, Kati Rolls are enjoyed globally, often customized with various fillings and sauces, making them a versatile and satisfying meal.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta
Tofu is lower in calories and suitable for vegans.
whole wheat paratha
🥗Healthier: lettuce wrap
💰Cheaper: tortilla
Lettuce wraps are lower in carbs and calories.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt offers more protein and is thicker.
Prepare the dough with whole wheat flour and water, then roll it out into parathas.
Crumble the paneer into a bowl and mix with ginger garlic paste, spices, and salt.
Heat butter in a pan and sauté onions, tomatoes, and capsicum until softened.
Add the crumbled paneer mixture to the pan and cook until heated through, about 5-7 minutes.
Spread a layer of tomato ketchup on the cooked paratha.
Spoon the paneer filling onto the paratha, adding more onions and capsicum if desired.
Roll the paratha tightly around the filling, securing it with a piece of foil if necessary.
Serve hot with extra ketchup or chutney on the side.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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