Chilli Garlic Paneer | चिल्ली गार्लिक पनीर | Chef Harpal Singh
Recipe Information
Chilli Garlic Paneer
Cultural Context
Chilli Garlic Paneer is a popular Indo-Chinese dish that reflects the fusion of Indian spices and Chinese cooking techniques. Paneer, a fresh cheese, is stir-fried with garlic, chilies, and vegetables, creating a dish that's both spicy and savory. It's often served as an appetizer or a main dish, especially in urban Indian settings. Today, it’s a favorite in restaurants and homes alike, showcasing the versatility of paneer in global cuisine.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta
Tofu is lower in calories and can mimic paneer's texture.
soy sauce
🥗Healthier: tamari
💰Cheaper: salt water
Tamari is gluten-free, while salt water can be a simple alternative.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: all-purpose flour
Arrowroot is a healthier thickening agent, while flour is more accessible.
sesame seeds
🥗Healthier: pumpkin seeds
💰Cheaper: sunflower seeds
Pumpkin seeds provide similar crunch and nutrition.
Take 250 gm of paneer, preferably frozen or one-day-old fresh paneer, not malai paneer.
Add salt and ground black pepper to the paneer.
Add 1 teaspoon of red chili sauce, 1/2 teaspoon of vinegar, and 1/2 teaspoon of red chili powder to the paneer and mix well.
Add 3 teaspoons of flour and 2 teaspoons of cornstarch to the mixture and coat the paneer evenly.
Heat oil in a kadai (wok).
Add 2 tablespoons of minced garlic to the hot oil and fry until fragrant.
Add slit green chilies, 1 teaspoon of chili flakes, and 1 teaspoon of black pepper to the garlic.
Pour in 2 teaspoons of soy sauce and 2 tablespoons of green chili sauce into the pan.
Add a little red chili powder and salt to taste, mixing everything well.
Add the coated paneer to the pan and toss it gently with the sauce.
If using, add diced bell pepper and toss until slightly crisp, being careful not to overcook them.
Garnish with chopped spring onions before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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