VEG SEEKH KABAB | वेज सीख कबाब | No oven no tandoor | No onion no garlic | Radha Rani 's kitchen |
Recipe Information
Veg Seekh Kabab
Cultural Context
Veg Seekh Kabab originates from the Indian subcontinent, where kebabs are a popular street food and party dish. Traditionally made with minced meat, this vegetarian version showcases the vibrant flavors of mixed vegetables and spices, making it a favorite among vegetarians. Today, Veg Seekh Kabab is enjoyed globally, often served as an appetizer or a main course with various chutneys and breads.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and provides a similar texture.
bread crumbs
🥗Healthier: oats
💰Cheaper: crushed crackers
Oats can be a healthier binding agent.
Chop 1 carrot and 100 grams of cauliflower finely.
In a pan, heat a little ghee and add half a teaspoon of cumin seeds.
Add the chopped carrot and cauliflower to the pan and sauté until dry.
Let the sautéed vegetables cool down.
Add 1 cup of mashed potato to the cooled vegetables.
Add a little paneer according to preference.
Finely chop ginger and green chili, then add to the mixture.
Season with salt, half a teaspoon of red chili powder, a small teaspoon of dried coriander, and a small teaspoon of garam masala.
Add 3 tablespoons of roasted gram flour for binding.
Mix thoroughly to ensure no lumps remain.
Grease hands with ghee and take a small amount of the mixture to shape into kababs on skewers.
Heat a cast iron tava and add a little ghee.
Place the kababs on the tava and cook on all sides until golden brown.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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