Paneer Roll Recipe/ Paneer Recipes/ Paneer Frankie
Recipe Information
Paneer Roll
Cultural Context
Originating from the streets of India, Paneer Rolls are a popular snack or meal option, often enjoyed by people on the go. They encapsulate the essence of Indian street food with their vibrant flavors and convenient format. Today, they are widely loved not only in India but also in various parts of the world, often customized with different fillings and sauces to suit diverse palates.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can mimic the texture of paneer.
flour tortillas
🥗Healthier: whole wheat tortillas
💰Cheaper: pita bread
Whole wheat tortillas add fiber and nutrients.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt has more protein and a thicker texture.
spices
🥗Healthier: herbs
💰Cheaper: pre-mixed spice blends
Using fresh herbs can enhance flavor while being healthier.
Heat oil in a pan and sauté chopped onion, capsicum, and cabbage until soft.
Add ginger garlic paste and spices (chilli powder, coriander powder, turmeric powder, garam masala, and pepper) and mix well.
Add crumbled paneer and cook for a few minutes until heated through.
Spread the mixture on a chapati, add mayonnaise, tomato ketchup, and red chilli sauce.
Roll the chapati tightly and serve.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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