Paneer Broccoli Sabji | Healthy Paneer Broccoli Recipe | Broccoli Paneer Masala Gravy
Recipe Information
Paneer Broccoli Sabji
Cultural Context
Originating from Indian kitchens, Paneer Broccoli Sabji is a delightful vegetarian dish that combines the creamy texture of paneer with the crunch of broccoli. This dish is often prepared as a quick meal, especially in households that embrace vegetarianism. It's a versatile recipe that can be enjoyed with roti or rice, and has gained popularity beyond India, adapting to various palates worldwide.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can mimic paneer's texture.
broccoli
🥗Healthier: cauliflower
💰Cheaper: cabbage
Cauliflower is a lower-cost alternative with a similar texture.
Steam broccoli florets for 2 minutes for faster cooking.
Heat 1 teaspoon of oil in a pan and spread it on all sides.
Add 1 medium-sized sliced onion, 5-6 garlic cloves, and 1 inch of chopped ginger to the pan.
Sauté until the onion, ginger, and garlic turn golden brown in color.
Add 6-8 broken cashews and sauté for another 1-2 minutes.
Add 3 red chilies and 1 large chopped tomato, seasoning with salt for faster cooking.
Sauté the mixture until the tomatoes turn soft and mushy, then turn off the flame and let it cool slightly.
Grind the cooled mixture into a smooth paste.
In the same pan, add the paste and sauté on medium flame for 2 minutes until oil starts to separate.
Add the blanched broccoli florets to the paste and sauté for 1 minute until well combined.
Season with salt, a pinch of turmeric powder, 1/4 tsp red chili powder, and 1/4 tsp roasted cumin powder, mixing well on low flame.
Add the crumbled paneer to thicken the gravy, or alternatively, add cashew paste.
Stir for a few seconds, then gently add the paneer cubes and sauté for 1 minute until coated with spices.
Add water to achieve a gravy-like consistency and stir to mix.
Cover and let it cook on low to medium flame for 5-6 minutes.
After 6 minutes, check if the broccoli is cooked and the gravy has thickened slightly.
Add 1 tsp fresh cream and crushed curry leaves, then balance the taste with 1/2 tsp sugar.
Give a final mix and allow the gravy to simmer for 1 minute.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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