Quick & easy matar paneer masala recipe in urdu/hindi #bahrain - Cc
Recipe Information
Matar Paneer Masala
Cultural Context
Matar Paneer Masala is a beloved dish from North India, often served in homes and restaurants alike. This dish combines paneer, a fresh cheese, with green peas in a spiced tomato gravy, symbolizing the comfort of Indian home cooking. Traditionally enjoyed with roti or rice, its popularity has led to numerous adaptations across the globe, making it a staple in Indian cuisine worldwide.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta
Tofu is lower in calories and suitable for vegans.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk adds creaminess with fewer calories.
green peas
🥗Healthier: frozen peas
💰Cheaper: canned peas
Frozen peas are nutritious and often cheaper than fresh.
ginger
🥗Healthier: ginger paste
💰Cheaper: ginger powder
Ginger paste is convenient and has a similar flavor.
Heat oil in a pan.
Add 2 red chilies, 12-15 black peppercorns, and 1/2 teaspoon cumin seeds; sauté for about 4-5 minutes.
Add finely chopped onion and sauté until light pink.
Stir in 1 tablespoon ginger-garlic paste and sauté for about 1 minute.
Add 1 chopped tomato and 2 green chilies; cook for about 1 minute.
Add 1/2 teaspoon turmeric powder, 1 tablespoon coriander powder, and 1/2 teaspoon Kashmiri red chili powder; mix well and sauté for 1 minute.
Lower the flame and cover to cook for about 1 minute.
Let the mixture cool for 3-4 minutes, then blend into a fine paste with some water.
Return the paste to the pan and cook on medium flame for 1 minute.
Add green peas and mix well.
Add water as needed, about 8-10 minutes of cooking time.
Cook on low flame for 5-7 minutes until peas are cooked.
Fry paneer until light brown and add to the mixture; mix well and cook on low flame for 1-2 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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