How To Make Prawn Mango Curry & Mango Rice | #StayHome & Eat Well
Recipe Information
Mango Prawn Curry
Cultural Context
Originating from the coastal regions of India, Mango Prawn Curry combines the sweetness of ripe mangoes with succulent prawns in a fragrant coconut sauce. This dish is often enjoyed during the summer months when mangoes are in season, symbolizing the bounty of the harvest. Today, it has gained popularity beyond India, with variations appearing in many Southeast Asian cuisines, celebrating the harmony of sweet and savory flavors.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: heavy cream
Light coconut milk reduces calories while maintaining creaminess.
prawns
🥗Healthier: chicken breast
💰Cheaper: tofu
Tofu is a budget-friendly protein alternative.
Heat oil in a pan over medium heat.
Add chopped onion and sauté until translucent.
Stir in green chilies and asafoetida, cooking until fragrant.
Add coriander seeds and cumin seeds, stirring to toast the spices.
Mix in the green mango paste and cook until softened.
Pour in coconut milk and grated coconut, bringing to a simmer.
Add prawns and cook until they turn pink and opaque.
Season with salt to taste and garnish with coriander leaves.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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