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Vegetarian Frankie : Popular Indian Street food

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Recipe Information

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Video-Specific Recipe

Vegetarian Frankie

Cultural Context

Originating from the bustling streets of Mumbai, the Frankie is a popular street food that showcases Indian flavors wrapped in a convenient format. Traditionally filled with spiced meats, the vegetarian version celebrates local produce and paneer, making it accessible to a wider audience. Today, Frankies are enjoyed in various forms across India and have inspired adaptations worldwide, often incorporating global ingredients and flavors.

IndianINmain
45 min
medium
4 servings
Servings4
2 cups whole wheat flour
1 cup all purpose flour
1 medium onions
2 cups mixed vegetables

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

paneer

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a lower-calorie, plant-based protein alternative.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: pita bread

Whole wheat tortillas add fiber and nutrition.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh vegetables enhance flavor and nutrition.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats.

1

Prepare dough for tortillas and let it rest for 30 minutes.

2

Roll out the dough into thin circles and cook on a hot skillet until lightly browned.

3

Chop mixed vegetables and paneer into small pieces.

4

Heat oil in a skillet over medium heat and sauté onions until translucent.

5

Add ginger and garlic, cooking until fragrant, about 1-2 minutes.

6

Stir in chopped vegetables and spices, cooking until tender, about 5-7 minutes.

7

Add paneer and cook for another 2-3 minutes until heated through.

8

Remove from heat and stir in lemon juice and chopped coriander leaves.

9

Place a portion of the filling on each tortilla and roll tightly.

10

Serve hot with chutney or sauce on the side.

Cooking Techniques

sautéingrollinggrilling

Equipment Needed

skilletrolling pinmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairygluten

Also Known As

Vegetable FrankieVeg Frankie

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