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Quick Tiffin Box Recipe In Just 15 Minutes | Lunch Box Ideas | Office Tiffin Box Paneer Sabzi

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Recipe Information

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Video-Specific Recipe

Paneer Ki Sabji

Cultural Context

Paneer Ki Sabji is a beloved dish in Indian households, often served with roti or rice. Paneer, a fresh cheese, is a staple in vegetarian Indian cuisine, celebrated for its versatility and ability to absorb flavors. This dish reflects the rich culinary traditions of India, where spices and fresh ingredients come together to create comforting meals. Today, Paneer Ki Sabji is enjoyed globally, often adapted to suit various palates and dietary preferences.

IndianINmain
45 min
medium
4 servings
Servings4
1 lb paneer
1 large onions
2 medium tomatoes
1 tablespoon ginger
1 tablespoon garlic
2 green chilies
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon garam masala
1 teaspoon coriander powder
1/4 cup fresh cilantro
1 teaspoon salt
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

paneer

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu is lower in calories and can mimic the texture of paneer.

oil

🥗Healthier: ghee

💰Cheaper: butter

Ghee adds a rich flavor while butter is often more economical.

1

Heat oil in a pan over medium heat until shimmering.

2

Add cumin seeds and sauté until they crackle.

3

Add finely chopped onions and cook until translucent, about 5-7 minutes.

4

Stir in minced ginger and garlic; sauté for 1-2 minutes until fragrant.

5

Add chopped tomatoes and cook until soft, about 5-6 minutes.

6

Mix in turmeric powder, red chili powder, and coriander powder; cook for 2-3 minutes.

7

Add cubed paneer and gently mix to coat with spices.

8

Pour in a little water to create a gravy; simmer for 5 minutes.

9

Sprinkle garam masala and salt; stir to combine.

10

Garnish with fresh cilantro before serving.

Cooking Techniques

sautéingboiling

Equipment Needed

panknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Paneer SabziPaneer Curry

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