Paneer Palak Koftas in Makhani Gravy (Low calorie recipe) by Tarla Dalal
Recipe Information
Paneer Palak Koftas in Makhani Gravy
Cultural Context
Paneer Palak Koftas in Makhani Gravy is a beloved dish in Indian cuisine, showcasing the rich flavors of spinach and paneer. The koftas, or dumplings, are made from a mixture of paneer and spinach, deep-fried to perfection, and served in a creamy, buttery tomato gravy. This dish is often enjoyed during celebrations and family gatherings, reflecting the warmth of Indian hospitality. Today, variations can be found in restaurants worldwide, with some opting for healthier baked koftas or vegan alternatives.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu reduces calories while maintaining texture.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk is dairy-free and adds creaminess.
butter
🥗Healthier: ghee
💰Cheaper: margarine
Ghee provides a rich flavor, while margarine is cost-effective.
spinach
🥗Healthier: kale
💰Cheaper: frozen spinach
Frozen spinach is often cheaper and still nutritious.
Blanch spinach until it reduces to about ½ cup.
Combine low-fat paneer, rice flour, green chilies, and salt with the blanched spinach and mix well.
Form the mixture into small round shapes for koftas.
Steam the koftas in a steamer for 4-5 minutes instead of frying them.
In a kadhai, add chopped tomatoes and chopped onions.
Add chopped garlic, ginger, cinnamon, and cloves to the mixture.
Include pumpkin to thicken the gravy instead of using cream or butter.
Add water and cook for 8-10 minutes until the tomatoes and pumpkin are cooked.
Remove the cinnamon and cloves after cooking.
Blend the tomato and onion mixture until smooth.
In a kadhai, heat oil and add cumin seeds, then red chili powder and kasuri methi.
Mix in the blended tomato and onion mixture, sugar, and salt, and cook for 1-2 minutes.
Add a mixture of low-fat milk and cornflour to the gravy and bring to a boil.
If serving immediately, mix in the koftas gently and cook for another minute.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
Other Takes on Paneer
(24 videos)
aloo paneer recipe | alu paneer masala | शाही आलू पनीर | potato paneer curry
Hebbars Kitchen
Paneer Naan/No tandoor/How to make Paneer Naan at home
thejugaaducook
Palak Paneer | पालक पनीर | Indischer Käse mit Rahmspinat
indishious
How To Make Paneer At Home | पनीर कैसे बनाये घर पे | Malai Paneer Cottage Cheese Recipe
Shakahari Kitchen
How to make dry paneer bhurji recipe , Quick paneer recipe
Cookwithrupali
Paneer Tikka Recipe | Vrat Paneer Tikka | How to make Dry Paneer Tikka | Healthy Kadai
Healthy Kadai
paneer tikka recipe | recipe of paneer tikka on tawa | how to make dry paneer tikka
Hebbars Kitchen
Deliciously Easy KADAI PANEER Recipe for Everyone to Try
Pushpanjali's Food Funda
How to make Kadhai Paneer। Kadhai Paneer recipe। कढ़ाई पनीर रेसीपी। #paneer
Didi Ka Kitchen
Kadhai Paneer recipe | ଓଡ଼ିଶା special kadhai Paneer recipe | ପନିରୀ ମସଲା, Paneer recipe Odia | Paneer
MomSon Odia Kitchen
Palak Paneer Rolls | Spinach And Cottage Cheese Rolls | Veg Starter/Appetizer Recipe
Awesome Sauce India
Palak Paneer Recipe | Indian Cuisine | Spinach-Cottage Cheese Recipe #recipe #northindianfood #food
MahiMommy Vlogs
Delicious Paneer 65 Recipe - How to Make Tasty Paneer 65 | Indian Food99
s kasthuri (indianfood99)
Thai Paneer Satay Sticks with Homemade Peanut Sauce
Pyaar Ka Tadka
Korean Paneer Satay | Restaurant Style Paneer Starter | Easy Snacks Recipe |
Born 2 Bake
TFD - Thai Paneer Satay
The Food We Dream
Thai Paneer Recipe || Special Thai Paneer || पनीर सब्ज़ी || होटल style paneer || Restrent style
The Ritz Kitchen
Delicious Achari Paneer Pulao Recipe #food #mealsmadeeasy
Quick Recipes
Achari Paneer | अचारी पनीर | Chef Harpal Singh
chefharpalsingh
Paneer Jalfrezi | पनीर झालफ़्रेज़ी | Khazana of Indian Recipes | Sanjeev Kapoor Khazana
Sanjeev Kapoor Khazana
Healthy Diets | Spicy Paneer Vindaloo Super Easy Recipe
Marjana’s Kitchen
Paneer Butter Masala | Restaurant Style Paneer Butter Masala | Paneer Makhani
VaamCooking
Paneer Makhni Recipe | पनीर मखनी रेसिपी | Authentic Punjabi Paneer Makhanwala | Kunal Kapur Recipes
Kunal Kapur
Baba’s Butter Paneer Recipe | You Need to Try this Butter Paneer Recipe | Baba Style Butter Paneer
Cooktube
Similar Indian Videos
(24 videos)
Avocado Toast
Cooking with Coit
![[한국인의 밥상] 만들기도 쉬운 맛있는 별미 ‘당근밥’ | KBS 250213 방송](https://img.youtube.com/vi/I6k-xA_yXts/hqdefault.jpg)
[한국인의 밥상] 만들기도 쉬운 맛있는 별미 ‘당근밥’ | KBS 250213 방송
KBS 다큐
കൂട്ടുകറി | Kerala Kootu Curry Recipe | Onam Sadya Special | Chef Joji
Chef Joji
Easy Indian Dahl Recipe | Cook Healthy Authentic Vegan Lentils Fast with moji masala
moji masala®
Easy and Authentic Indian Dahl Recipe (Lime Juice Method)
Kitchen Cousins Cook
Badam Halwa with Almond Flour |How To Make Badam Halwa|Almond Halwa | Instant Pot Badam Halwa Recipe
Shweta in the Kitchen
Badam Halwa with Almond Flour
Piping Pot Curry
Venkatesh Bhat makes Badam Halwa |CC | Badam Halwa | Royal Sweets | Indian Mithai | Diwali Sweets
Venkatesh Bhat's Idhayam Thotta Samayal
Badam Halwa Recipe - Sweet Recipes by Archana's Kitchen
Archana's Kitchen
Badam Halwa Recipe | Almond Halwa | Badam Ka Halwa Using Wheat Flour | Indian Sweet Recipe
Rajshri Food
Homemade Badam Halwa: Traditional Indian Sweet Recipe
Shweta home kitchen
Badam Ka Halwa Recipe | No Flour Recipe | Gluten Free | Almond Halwa | Royal Indian Mithai
Rajshri Food
Crispy Broccoli 65 Recipe|Veg Spicy Starter|Healthy Tea Time Snack - Indian Tadka
Indian Tadka
Broccoli 65 Recipe | Easy Tea Time Snack
Indian Veggie Delight
HOW TO MAKE DAL KACHORI | Nirmal Bhoj
NIRMAL BHOJ
How to make Dal Kachori / Luchi / Puri in Indian Street - Street food loves you
Indian Food Loves You
How To Make Dal Kachori at Home | Moong Dal Kachori | Indian Snack
NDTV FOOD
Basic Chicken Curry Recipe | Bengali Chicken Curry With Potatoes | Murgir Jhol | Patla Chicken Curry
Freshly Cooked⬆
Ada Payasam Recipe in Tamil | Adai pradhaman in Tamil | Onam Special Sweet Recipe in Tamil
Madras Samayal
HOW TO MAKE KERALA STYLE ADA PAYASAM | SOFT UNNIYAPPAM RECIPE | Palada Recipe| Vishu Special
Uma Food Book
How To Make Malai Kofta | Restaurant Style Malai Kofta Curry | Tofu Malai Kofta Recipe | Upasana
Rajshri Food
How to make the best Indian Malai Kofta of your life | Melt-Away Malai Kofta recipe
Sanjana.Feasts
🌱 Vegan Malai Kofta Recipe | Creamy Indian Curry Without Dairy 🍛🧆 | Sadaa’s Vegan Kitchen
Sadaa's Green Life
Malai Kofta - Easy To Make Popular North Indian Vegetarian Recipe By Ruchi Bharani
Rajshri Food
Similar Dishes From Other Cuisines
(23 videos)
Veg Frankie Recipe 🔥 Mumbai street style recipe ✅
Sattvik Kitchen
MY HOMESTYLE SIMPLE PANEER MASALA (Very EASY & QUICK)
Curries With Bumbi
HOW TO MAKE PANEER THUKPA AT HOME | BHUTANESE CUISINE | BHUTAN LOSAR SPECIAL
The Druk Girl
How To Make Veg Frankie | Veg Frankie Recipe | Roadside Frankie Center street food
STREET FOOD
Veg Frankie Street Style Recipe Only 50 Rs/- | Veg Kathi Roll | Veg, Schezwan & Cheese Frankie
Surat Food Zone
How to make veg frankie from whole wheat flour| 5 min easy veg breakfast Recipe|
Rastogi's Corner
Veg Frankie Recipe - Street Style with Special Tikki | Veg Kathi Roll Recipe - Kids Lunch Box Meal
Hebbars Kitchen
Veg Frankie Street Style recipe at home | बाज़ार जैसी फ्रेंकी रोल रेसिपी | Chef Ranveer Brar
Chef Ranveer Brar
Veg Frankie | Homemade Frankie Recipe | The Bombay Chef - Varun Inamdar
Rajshri Food
Paneer Egg Shakshuka - By Vahchef @ vahrehvah.com
Vahchef - VahRehVah
Paneer Burrito Recipe | Veg Mexican Burrito Bowl | Easy & Healthy | मेक्सिकन बुर्रिटो | Sanjyot Keer
Your Food Lab
PANEER RECIPE That's So Different & SUPER DELICIOUS | Bengali Doodh Paneer
Curries With Bumbi
thread paneer recipe ||how to make thread paneer ||kese banaye threads paneer #threadpaneerrecipe
Chef Robin
Paneer Snacks | Crispy Thread Paneer Recipe | थ्रेड पनीर | Paneer Party Starters
Pyaar Ka Tadka
Saag Kofta Recipe | Dawat | Abida Baloch | Desi Food
Masala TV Recipes
বিশ্বাস করুন এভাবে নিরামিষ পেঁপে রান্না করলে গরমের দিনে রোজ খাবেন | Bengali Niramish Recipe | Pepe
RRG COOKING CHANNEL
Paneer Soya Goan Curry Recipe | How To Make Goan Style Paneer Soya Curry | Varun Inamdar
झटपट तयार होणारी चमचमीत 'पनीर अकुरी' रेसिपी | Authentic Parsi Recipe 'Paneer Akuri' | Chef Tushar
THE BEST Restaurant of Ranchi | Veg Restro Ranchi Food Vlog | Trying Smoky Mongolian Sizzler Ranchi
Jyoti Jayswal
Paneer Afghani Masala Curry Recipe - Perfect Meat Alternative Curry | Afghani Paneer Masala
Hebbars Kitchen
Afghani Paneer Recipe | Restaurant Style Paneer Afghani | होटल जैसा अफगानी पनीर | Chef Sanjyot Keer
Your Food Lab
Chhana'r Paturi—a complete guide—cottage cheese in leaf parcels—Bengali vegetarian recipe
Bong Eats
Mexican Paneer Burrito Bowl Recipe |Vegetarian Burrito Bowl | Easy & Healthy | Homemade
Manjula Reddy