Coconut Matar Paneer | How To Make Matar Paneer | Coconut Matar Paneer Recipe
Recipe Information
Coconut Matar Paneer
Cultural Context
Coconut Matar Paneer is a delightful dish from India, blending the creaminess of coconut milk with the richness of paneer and the sweetness of green peas. It reflects the diverse culinary traditions of Indian cuisine, where coconut is often used in coastal regions. This dish is popular among vegetarians and is often served at family gatherings and celebrations, showcasing the versatility of paneer. Modern variations can include different spices or vegetables, making it a favorite in homes and restaurants alike.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: almond milk
Light coconut milk reduces calories while maintaining creaminess.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and a good protein source.
Take a pan, add 1/2 teaspoon cumin, 1 teaspoon coriander seeds, 3 dry red chili, 2 pods cloves, 4 black peppercorns, 1/2 teaspoon fennel seeds and dry roast for 2 - 3 minutes or until it turns golden brown in color.
Remove it from heat and transfer it to a mortar.
Crush them with the help of a pestle. Keep aside.
Heat 40 milliliters oil in a heavy skillet, add 1 teaspoon nigella seeds, 1 bay leaf, 1 tablespoon garlic, 2 tablespoons ginger and stir for 2 - 3 minutes on medium heat.
Then, add 230 grams onions, 1 tablespoon green chili and fry till translucent or until it turns golden brown color.
Add 2 teaspoons salt, 1 teaspoon turmeric and stir well.
Transfer this into a blender and blend it into a smooth puree.
Transfer this into a heavy skillet and stir well.
Now, add 240 milliliters tomato puree and mix it well.
Cook for 7 - 10 minutes on medium heat.
Add 1 teaspoon red chili, 1 teaspoon paprika, 1 teaspoon cumin powder, 1 teaspoon garam masala, prepared masala and mix it well.
Add 200 milliliters coconut milk and mix it again.
Bring it to a boil.
Then, add 260 grams green peas and mix it well.
Add 300 milliliters water and stir well.
Bring it to a boil.
Cover it with lid and cook for about 10 minutes on medium heat.
Open the lid and give it a nice stir.
Now, add 300 grams paneer and mix it well.
Cook for another 5 - 7 minutes on medium heat.
Garnish with coriander.
Serve hot with roti or naan.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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