Atta Tandoori Roti On Tawa + Kadai Paneer Recipe || Healthy Recipes At Home || The Traditional Life
Recipe Information
Kadai Paneer Masala
Cultural Context
Kadai Paneer Masala hails from the Indian subcontinent, particularly popular in North Indian cuisine. It is named after the 'kadai', a type of wok used for cooking. This dish is often served during festive occasions and family gatherings, symbolizing hospitality and celebration. Today, Kadai Paneer is enjoyed globally, with variations that include different vegetables and spice levels, making it a versatile favorite among vegetarians.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and suitable for vegans.
bell peppers
🥗Healthier: zucchini
💰Cheaper: carrots
Zucchini is low in calories and adds moisture.
oil
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil adds flavor and is a healthier fat.
Heat oil in a kadai over medium heat until shimmering.
Add cumin seeds and sauté until fragrant, about 30 seconds.
Stir in chopped onions and cook until translucent, about 3-4 minutes.
Add ginger and garlic paste, cooking for 1-2 minutes until raw smell disappears.
Mix in chopped tomatoes and cook until soft, about 5-6 minutes.
Add turmeric, coriander powder, red chili powder, and salt; stir well.
Cook the spice mixture for 2-3 minutes until oil separates.
Add diced bell peppers and cook for 3-4 minutes until slightly tender.
Stir in cubed paneer and mix gently to coat with spices.
Sprinkle garam masala and mix well; cook for another 2 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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