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Paneer Tawa Pulao Recipe | Paneer Pulao | Tawa Vegetable Pulao

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Recipe Information

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Paneer Tawa Pulao

Cultural Context

Originating from the bustling street food culture of Mumbai, Paneer Tawa Pulao is a beloved dish that showcases the vibrant flavors of Indian cuisine. It is often prepared on a tawa (a flat griddle) and is a popular choice among vegetarians for its hearty and satisfying nature. The dish has gained popularity beyond India, with many variations emerging globally, making it a favorite in Indian restaurants worldwide.

IndianINmain
45 min
medium
4 servings
Servings4
paneer
basmati rice
onion
tomato
green bell pepper
peas
ginger
garlic
green chili
coriander powder
cumin powder
turmeric powder
red chili powder
garam masala
coriander leaves
lemon juice
oil

paneer

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu is lower in calories and a good protein source.

basmati rice

🥗Healthier: quinoa

💰Cheaper: any long-grain rice

Quinoa is higher in protein and fiber.

green bell pepper

🥗Healthier: zucchini

💰Cheaper: carrot

Zucchini is lower in calories and adds moisture.

garam masala

💰Cheaper: curry powder

Curry powder is more accessible and offers a similar flavor.

1

Heat oil in a large pan over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 3-4 minutes.

3

Stir in minced ginger and garlic, cooking for another minute until fragrant.

4

Add diced tomatoes and cook until soft, about 5 minutes.

5

Mix in chopped green bell pepper and peas, sautéing for 2-3 minutes.

6

Add cooked basmati rice, gently folding it into the mixture.

7

Sprinkle coriander powder, cumin powder, turmeric powder, and red chili powder over the rice.

8

Stir in garam masala and mix well to combine all flavors.

9

Add cubed paneer and fold gently to avoid breaking it.

10

Cook for another 2-3 minutes, allowing flavors to meld.

11

Remove from heat and garnish with chopped coriander leaves.

12

Drizzle with lemon juice before serving.

Cooking Techniques

sautéingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Tawa PulaoPaneer Rice

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