Monday 2 Friday Working Mother Lunch Box Recipes | Quick & Instant Lunch Box Recipes - Leftover Rice
Recipe Information
Paneer Tawa Pulao
Cultural Context
Originating from the bustling street food culture of Mumbai, Paneer Tawa Pulao is a beloved dish that showcases the vibrant flavors of Indian cuisine. It is often prepared on a tawa (a flat griddle) and is a popular choice among vegetarians for its hearty and satisfying nature. The dish has gained popularity beyond India, with many variations emerging globally, making it a favorite in Indian restaurants worldwide.
paneer
🥗Healthier: tofu
💰Cheaper: cottage cheese
Tofu is lower in calories and a good protein source.
basmati rice
🥗Healthier: quinoa
💰Cheaper: any long-grain rice
Quinoa is higher in protein and fiber.
green bell pepper
🥗Healthier: zucchini
💰Cheaper: carrot
Zucchini is lower in calories and adds moisture.
garam masala
💰Cheaper: curry powder
Curry powder is more accessible and offers a similar flavor.
Soak 1½ cup basmati rice for 20 minutes.
In a large vessel, bring hot water to a boil, adding 1 tbsp salt, 1 tbsp oil, and ½ tsp turmeric.
Once boiling, add soaked rice and cook for 8 minutes or until well cooked. Drain and allow to cool.
In a large tawa or wok, heat 2 tbsp oil and 1 tsp butter.
Add 1 tsp cumin, 1 tsp kasuri methi, and 1 chopped chili, sautéing slightly.
Add ½ finely chopped onion and 1 tsp ginger garlic paste, sauté until onion shrinks slightly.
Add ½ chopped capsicum, 1 chopped carrot, 5 chopped beans, 3 tbsp peas, and 1 chopped tomato.
Stir fry on high flame until vegetables are cooked yet remain crunchy.
Add 1 tsp chili powder, 2 tsp pav bhaji masala, ½ tsp turmeric, 1 tsp salt, and 1 tsp schezwan sauce. Mix well.
Add ½ cup cubed paneer and ½ boiled & cubed potato, mixing gently without breaking.
Add in cooked rice and 2 tbsp finely chopped coriander, mixing gently.
Ensure everything is well combined and enjoy paneer tawa pulao with raita.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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