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HOW TO make Prawn Fried Rice using LEFTOVER BOILED RICE | ZERO-FOOD-WASTE

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Spicy Prawn Fried Rice

Cultural Context

Spicy Prawn Fried Rice is a popular dish in coastal regions of India, where seafood is abundant. This dish combines fragrant rice with succulent prawns and a medley of vegetables, making it a hearty and satisfying meal. It reflects the vibrant flavors of Indian cuisine, often enjoyed during family gatherings or festive occasions. Today, variations of this dish can be found in many Asian cuisines, showcasing its global appeal.

IndianINmain
45 min
medium
4 servings
Servings4
2 tbsp oil
1 medium onion
1 cup prawns - fresh or frozen
1 yellow bell pepper
1.5 cup frozen mixed vegetable
1/2 tsp garlic powder or fresh
1/2 tsp green chillies
1/2 tsp dried chilli flakes
Salt & Pepper to taste
2 tbsp light soya sauce
1 cup boiled rice - leftover
3 tbsp dark soya sauce
1 tbsp sesame oil

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and coconut aminos are lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more budget-friendly.

1

Heat oil in a large skillet over medium-high heat.

2

Add chopped onion and sauté until translucent.

3

Add prawns and cook until they turn pink.

4

Stir in yellow bell pepper and frozen mixed vegetables; cook until heated through.

5

Add garlic powder, green chillies, and dried chilli flakes; season with salt and pepper.

6

Add leftover boiled rice and mix well.

7

Pour in light and dark soy sauce; stir to combine evenly.

8

Drizzle sesame oil over the top; mix well before serving.

Cooking Techniques

sautéingstir-frying

Equipment Needed

large skillet

Spice Level:

🌶️🌶️🌶️

Allergens

shellfishsoy

Also Known As

Prawn Fried RiceShrimp Fried Rice

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