Paneer tikka recipe (paneer tikka in oven) | Chef Ajay Kumar | Glasgow
Recipe Information
Paneer Tikka Kebabs
Cultural Context
Paneer Tikka Kebabs are a popular Indian appetizer originating from the northern regions of India. Traditionally made in tandoors, these skewers celebrate the rich flavors of Indian spices and the creamy texture of paneer. Often served at parties and gatherings, they are a favorite among vegetarians and are enjoyed globally, with variations adapting to local tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: buttermilk
Greek yogurt adds creaminess with fewer calories.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can mimic texture.
red chili powder
🥗Healthier: paprika
💰Cheaper: cayenne pepper
Paprika provides color without the heat.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder is a more accessible spice blend.
Dice paneer into equal sized cubes.
Cut an onion in half and then quarter it.
Cut the top off the bell peppers, remove the seeds, and slice them into equal size cubes.
Separate the petals of the quartered onions.
In a mixing bowl, add mustard oil or vegetable oil, ginger paste, garlic paste, turmeric, coriander powder, garam masala, dried fenugreek leaves, and salt. Mix well.
Add yogurt and lemon juice to the mixture and mix well again.
Check the seasoning and adjust according to taste.
Add the paneer cubes, diced peppers, and onions to the marinade and coat well, ensuring there is enough marinade.
Let the paneer marinate for at least 2 to 3 hours, or overnight for better flavor.
On a skewer, thread the peppers, onions, and paneer alternately.
Place the paneer skewers on an oven tray and put them in a preheated oven at 180°C for 6 to 7 minutes.
After 6 to 7 minutes, take the tray out and baste the skewers with melted butter or oil.
Put the skewers back into the oven for another 6 to 7 minutes until charred.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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