Hema’s 4 Simple Veg Meal Combo | Lunch Recipes | North Indian Recipes | Restaurant Style Recipe
Recipe Information
Veg Meal Combo
Cultural Context
The Veg Meal Combo, or Thali, has its roots in Indian culinary traditions, serving a variety of dishes on a single platter. This meal symbolizes hospitality and is often enjoyed during festivals and family gatherings. Today, it has evolved into numerous regional variations, showcasing local ingredients and flavors, making it a beloved choice for vegetarians worldwide.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta
Tofu offers a lower-cost, plant-based protein alternative.
ghee
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil provides a healthier fat option.
dal
🥗Healthier: chickpeas
💰Cheaper: lentils
Lentils are more affordable and still nutritious.
mixed vegetables
🥗Healthier: fresh seasonal vegetables
💰Cheaper: frozen vegetables
Frozen vegetables are often cheaper and last longer.
Pressure cook lentils with 1 cup water and spices for 10 minutes on low flame.
Add 1 teaspoon ginger and 1 teaspoon garlic to the cooked lentils.
Stir in 1 teaspoon green chili, 1 teaspoon red chili powder, 1 teaspoon coriander powder, and 1 teaspoon salt.
Mix in 1/4 cup chopped coriander leaves and 1 teaspoon kasuri methi into the lentils.
In a separate pan, heat 2 teaspoons oil and add 100 grams of paneer pieces.
Fry paneer until golden brown, about 5 minutes.
In a bowl, mix 1 tablespoon besan, 1 tablespoon milk powder, and 1 teaspoon corn flour with water to form a batter.
Dip fried paneer into the batter and fry until golden brown.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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