High on Food - Sweet and Sour Paneer
Recipe Information
Sweet and Sour Paneer
Cultural Context
Sweet and Sour Paneer is a popular dish in Indian cuisine, often served at celebrations and gatherings. It reflects the influence of Indo-Chinese cuisine, which blends Indian spices with Chinese cooking techniques. This dish is appreciated for its vibrant colors and balance of flavors, making it a favorite in both restaurants and home kitchens across India.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu is lower in calories and can mimic paneer's texture.
bell peppers
🥗Healthier: zucchini
💰Cheaper: carrots
Zucchini can add similar texture with fewer calories.
pineapple
🥗Healthier: mango
💰Cheaper: canned peaches
Canned peaches provide sweetness and acidity at a lower cost.
soy sauce
🥗Healthier: tamari
💰Cheaper: salt
Tamari is gluten-free, while salt is a basic seasoning.
Heat a wok on the gas stove and turn it on.
Add a little oil to the hot wok.
Use fresh malai paneer, which does not need deep frying; it can be used directly in the gravy.
Sauté the finely chopped garlic until it turns light golden and crispy.
Add tomato ketchup to the sautéed garlic.
Add salt, white pepper powder, ajinomoto, and sugar to the mixture.
Pour in a little water to help it boil.
Once it boils, mix corn flour with water in a bowl to create a slurry.
Add the corn flour slurry to the boiling mixture while stirring continuously to thicken it.
Let the paneer sit in the sauce for about 2 minutes to absorb the flavors.
Turn off the gas and add spring onion leaves for garnish.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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