5 Days of Easy Fat Burning Cozy Fall Breakfasts (High Protein, Minimal Ingredients)

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese is lower in calories and high in protein.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers healthy fats with a similar cooking profile.

eggs

🥗Healthier: tofu

💰Cheaper: chickpea flour

Tofu is plant-based and lower in cholesterol.

Mash 2-3 ripe bananas in a bowl until gooey.

Add chia seeds to the mashed bananas for extra fiber.

Add 2-3 organic eggs to the mixture, ensuring no shells get in.

Add a mix of coconut flour and almond flour to the wet ingredients, adjusting based on banana size.

Add Truvani banana cinnamon protein powder to the mixture.

Pour the mixture into muffin tins, aiming for around 6 muffins.

For oatmeal, add 1/4 cup oats to a bowl.

Add 1/2 cup of water (or almond milk) to the oats.

Add 1-2 egg whites or one scoop of collagen for protein.

Mix in cinnamon and flax seeds to the oatmeal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens