High Protein Breakfast Smoothie - No Milk - No Sugar - Protein Smoothie | Skinny Recipes

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides a dairy-free option with similar texture.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is typically cheaper and widely available.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Hemp seeds are often less expensive and provide similar nutritional benefits.

Add 1 cup of water to the blender jar.

Add half of a very ripe frozen banana to the blender.

Add half cup chopped pineapple to the blender.

Add 1 teaspoon of 100% all natural peanut butter to the blender.

Add 1 scoop of protein powder to the blender.

Add 1 teaspoon of raw cacao powder to the blender.

Add 1 tablespoon of flax seeds to the blender.

Add 1 tablespoon of chia seeds to the blender.

Blend all ingredients until smooth and creamy.

Pour the thick and creamy smoothie into a serving glass.

Top the smoothie with 1 teaspoon of raw cacao nibs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens