High Protein Breakfast Smoothie Recipe for Weight Loss | 12g Protein | No Banana or Milk Sugar free

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides a dairy-free option with similar texture.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is typically cheaper and widely available.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Hemp seeds are often less expensive and provide similar nutritional benefits.

Add cold water to a bottle.

Add 4 tablespoons of quick oats to the water.

Add 2 tablespoons of roasted peanuts that have been soaked in water until soft.

Chop 10-12 almonds and add them to the mixture.

Add 2 tablespoons of raisins.

Add 2 teaspoons of dark chocolate chips.

Add 1 tablespoon of tahini to the mixture.

Blend the mixture until smooth.

If desired, add extra protein powder and ice cubes to the blender and blend again.

Transfer the smoothie to a 10-inch glass and decorate with pieces of chocolate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens