High Protein Breakfast Smoothie For Weight Loss - No Sugar - No Milk - Chia Seeds For Weight Loss

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides a dairy-free option with similar texture.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is typically cheaper and widely available.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Hemp seeds are often less expensive and provide similar nutritional benefits.

Soak 1 tablespoon chia seeds in 1/2 cup water overnight.

Soak 3 tablespoons raw peanuts overnight.

Soak 1 tablespoon sunflower seeds overnight.

Soak 1 tablespoon pumpkin seeds overnight.

Soak 7-8 black raisins overnight.

In a blender jar, add 1 cup of water.

Add 1 tablespoon flax seeds to the blender.

Add the overnight soaked peanuts and raisins to the blender.

Add 1/2 tablespoon raw cacao powder to the blender.

Slice 1 ripe banana and add it to the blender.

Blend all ingredients on high speed until nicely mixed and combined.

Add the soaked chia seeds to the serving glass.

Pour the thick and creamy smoothie into the serving glass.

Mix the smoothie halfway through and pour in the rest.

Top the smoothie with soaked pumpkin seeds, soaked sunflower seeds, and 1 teaspoon raw cacao nibs (optional).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens