High Protein Breakfast Smoothie | No Sugar | No Milk | No Banana | Healthy Smoothie For Weight Loss

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides a dairy-free option with similar texture.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is typically cheaper and widely available.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Hemp seeds are often less expensive and provide similar nutritional benefits.

Blend rolled oats with water until smooth.

Add avocado, dates, chia seeds, and flax seeds to the blender.

Blend until all ingredients are well combined and smooth.

Taste and adjust sweetness if necessary by adding more dates or adjusting the consistency with water.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens