High Protein Smoothie Without Protein Powder | Health & Fitness | MadhurasRecipe | Ep - 611

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides a dairy-free option with similar texture.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is typically cheaper and widely available.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Hemp seeds are often less expensive and provide similar nutritional benefits.

Add 1 teaspoon of flax seeds to the blender.

Add 7-8 almonds to the blender.

Grind the flax seeds and almonds together until powdered.

Reserve some chia seeds for garnishing.

Reserve some amaranth seeds for garnishing.

Grind the chia seeds and amaranth seeds together until powdered.

Add 2 fresh figs to the blender.

Add 1 teaspoon of cocoa powder to the blender.

Add 1 frozen banana to the blender.

Add water to adjust the consistency of the shake (or use yogurt, almond milk, or regular milk instead).

Blend until smooth and creamy.

Transfer the shake into a jar.

Top with reserved amaranth seeds and chia seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens